Each time I turn on my computer and Skype launches, it reminds me to breathe. More specifically: Take a deep breath.
There are hours, days and even weeks when this is exactly what I need to do. Because ultimately, no deadline, screaming child, surprise car expense or life-changing moment needs to work me into a frenzy. If I just take a minute to inhale-exhale and only do that, I can continue. I can think. I can breathe.