Apples are the perfect food. In one convenient package you can consume fiber, photochemical as well as vitamins and minerals that can keep your body humming.
Alone, each variety has it’s own personality: Gala is sweet; Honey Crisp is sharp, Red Delicious is no-nonsense nutrition, while a Granny Smith is tart and bites back. (A little bit like my Aunt Jo. ) This makes apples the perfect friend for whatever your mood.